What is Semi Private Personal Training

It’s like PT but in a small group. Giving you the opportunity to train 2-5 x per week with our world class coaches. Discover the benefits that strength training can do to your body. Our strength sessions focus on gradually increasing resistance over time to strengthen muscles and promote sustainable growth. Our conditioning sessions are designed to get you sweating and develop your aerobic function to make you the fittest you’ve ever been. Plus they’re amazing for fat loss. Each of our sessions are designed to target all the major muscle groups, get the positive endorphins going and to provide an encouraging and friendly environment to train.