Our facility specialises in transforming the way people look, move and feel. We pride ourselves not only in providing world class strength and conditioning training, but also in creating a motivating and dynamic environment filled with like-minded people of all abilities and body types.
Bespoke Training and Nutrition Coaching.
Our programmes are completely individualized to get you the fastest results possible. All sessions take place in our private training facility. So you can skip the crowds.
Whether you want to lose some stubborn body fat, increase performance, get out of pain or that all sounds amazing! We can help.
We start with an in gym consultation where we will go through goal setting, training background, injury and medical history, nutrition audit and movement screen.
From there we will build out the right programme for you and help you line up your nutrition to match.
We offer a variety of personal training options to fit any budget.
Sessions are available in 45 minute blocks.
Starting from $80 per week.
Rates & availability vary by coach.
Minimum commitment of 6 weeks.
Not sure where to start?
Do you feel stuck? Unsure how to get started? Or like you're putting in a ton of effort training but merely spinning your wheels?
It's time to take your training to the next level.
Our introduction package is perfect for someone stepping into the gym for the first time or the experienced trainee looking to go to the next level.We have a private training space.
So if you have ever felt nervous or anxious about getting started we can provide a safe & quiet environment for you to train/learn in.
We start off with a 45 minute Onboarding & Assessment Session with one of our Personal Trainers. This covers Goal Setting, Health & Medical Background, Movement Assessment & Nutrition Audit.
From there your designated coach will design an individualized training plan based on your assessment which you can access directly from your phone with our training app.
You will then go through that programme over 3 x 45 Minute 1:1 Personal Training Sessions In Our Private Training Facility.
With a private gym location right on the edge of the Christchurch CBD. At our specialized training facilities, you will meet with a personal trainer to work together on your fitness goals. As you begin to view our state-of-the-art equipment with new eyes, your personal trainer will show you how to safely train your body to prevent injury. Make use of our personal training gyms to the best of your advantage, with the aid of a personal trainer to show you the ropes and keep you accountable.