Learn how to decrease body fat, increase lean muscle mass and look athletic.
Increase strength through range of motion whilst developing skills and fitness across multiple domains.
Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.
Transform the way that you perceive yourself and the world around you.
If you can’t get out of the house or simply can’t make it to the gym, consider enlisting the help of an online personal trainer. Being stuck at home is no barrier to improving your health and fitness. Online personal training tailors a program that is specific to you and your body, with exercises that can be performed at home or at your local gym. Make the choice to train with only the best online fitness coach and see measurable progress as you achieve great results, no matter where you are!
For an online personal trainer in Australia, you can’t go past The Body Consultants for our tailored online coaching services that bring a holistic approach to your health and fitness. We focus on setting goals and smashing them out of the park, but setting our sights towards long-term, positive and sustainable outcomes for your body is what we really target. However you choose to manage your fitness now, has to remain achievable and adjustable further down the line. Fitness is a lifestyle, not something to pick up and put down again. Keep yourself accountable and learn from the best with the aid of an online personal trainer.
In this modern age, we count ourselves lucky that we can stay more connected than ever. Happily, this luck extends to our ability to provide online fitness coaching to help individuals all around the world to learn about their bodies and improve their lives for the long-run. Scheduling regular calls and training according to the advice of your online personal trainer for your routine helps you to measure progress and track any adjustments to be made. Get more in touch with yourself as much as you are in contact with your online personal trainer, this journey is about you learning how to move your body in the best possible way to achieve great results.
Unfortunately we don’t do Free Class trials, however, we do offer a free 15 minute discovery session over the phone. Because we aren’t a standard gym or group class, and because you deserve more than a generic programme, we like to create an individual experience for each member to challenge them just to the right level.
To do this, we start with an in depth phone call to make sure we are a good fit for each other. Then we start the process with a 45 min consultation with one of our expert coaches, going over your current health and fitness goals followed by a movement screen so our coaches can spend some 1:1 time with you to assist with any technical issues. From there if you’re still not 100% sure we can specifically help you. We offer a Free 7 Day Trial where you get 7 days of unlimited access to our Group training classes designed to help you build muscle and strip away fat and get a taste of the TBC experience. Book your discovery call now +64 220841449
There is no minimum level of fitness for our groups, however, we do require you to go through our movement assessment before joining the groups. This is to get a baseline for your current movement proficiency to ensure you can train in a safe manner. Because our training style is very structured we are able to cater to a wide range of fitness levels and abilities but we do incorporate some skilled movements, with an emphasis on movement quality. We may require you to complete some Personal training sessions prior to joining the groups.
If there is a safety issue or we think you will be better suited to Personal training, we will let you know and help you decide.
At the end of the day, we want you to feel comfortable, be safe and get results.
That’s more than ok. Our expert coaches will take you through an initial assessment during your induction to get a gauge on where your current fitness levels and movement proficiencies are.
We will walk you through every step of the way and then based on this assessment give you our recommendations on the best place to start either PT or Small Group Training depending on your ability and your goals.
We keep our groups small enough that we can give individualised coaching but big enough where there is still a fun atmosphere. We cap our classes at 12 per session to ensure you get the attention you need and deserve. We focus on great quality coaching and are not one of those gyms where you’re just another number getting lost in the crowd. The coaches create a structured environment so we can tailor our programme specifically to you so it feels like a personal training session, but shared with a few friends.
Even if you’re a competitive athlete, we will need to take you through our initial assessment baseline tests, assess your motor patterns, analyse your nutrition and help tweak your performance.
We have an expert team of coaches and we are confident we can help even the best of athletes.
If you are experienced in the gym from out of town then we would love to host you.
If you are after some structured training while you are away from home.
Please visit our Drop In page to see our current single class and week pass pricing. Once you’ve decided on a package simply complete the form and one of our friendly coaches will reach out to you
Totally up to you. We can organise your membership to be paid in time blocks upfront or on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.
Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ month here at TBC. To discuss analternative arrangement, please email Christchurch@thebodyconsultants.com or Contact Nico directly.
You are able to put your membership on hold for up to eight weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically restart your membership when your hold period is complete.
We can only put a membership on hold for a maximum of eight weeks per annum. Anything more (excluding injury) is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.
To cancel your membership, please complete the cancellation request form on our website two weeks before you plan to stop coming to our gym as there is a two week cancellation period. Once submitted our team will contact you to arrange your cancellation. Any canceled members will be charged at the current membership rates upon their return if they decide to rejoin.