Four Steps. No Guesswork.
We don’t hand you a membership card and wish you luck. Here is exactly what happens from your first message.
- 1
Tell Us What You’re After
A 60-second enquiry: what you’re training for, how you’d like to train and how to reach you.
- 2
A Call, or Straight In
Got questions? Book a free 15-minute call. Ready to go? Book your 1:1 Kickstart session and skip the call.
- 3
Your Kickstart Session
One on one with a coach in the studio: your goals, training background and a movement screen, then a real training session.
- 4
Train, Coached Every Session
Your first 6 weeks build you into the programme. From there it’s long-term progress: stronger, moving better, feeling great.
A Call, or Straight In.
The enquiry takes 60 seconds. Then you choose how to start and pick a time that suits you.
If you have questions, book a free 15-minute call. It happens over the phone and it’s there to make sure we’re a good fit for each other.
If you already know you want to get going, skip the call and book your 1:1 Kickstart session.
Your Kickstart Session.
One on one with a coach in the studio. We teach you the movements, answer your questions and take the confusion and intimidation out of starting.
This is not a sales pitch. It’s a conversation about how we can help, followed by a real training session.
- Goal setting
- Training background
- Injury and medical history
- Nutrition audit
- Movement screen
Train, Coached Every Session.
Your first 6 weeks build you into the programme. After that the goal is long-term progress, built on the Core 4.
Training
Great movement first, then weight. Programmed sessions that progress over time, so you get stronger without breaking down.
Nutrition
Simple, sustainable eating that fits your actual life. No meal-by-meal rules you’ll quit in a fortnight.
Mindset
The bit most gyms skip. We help you show up on the days you don’t feel like it.
Accountability
Someone notices whether you turn up. Coaches who know your name, your goals and how the body’s feeling that morning.
